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Lehi Therapy Office

Eating Disorder Therapy

Body Image Therapy

Couples Therapy

Accelerated Resolution Therapy (ART)

Meet the Therapist

Lehi Therapy Office

Eating Disorder Therapy

Body Image Therapy

Couples Therapy

Accelerated Resolution Therapy (ART)

Meet the Therapist

Lehi Therapy Office

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Brightly Mental Health

Jessica Gilliland, LMFT
Utah License # 10658579-3902

Instagram: @jessicagilliland.mft

I often talk with clients about how making peace with your body can feel like trying to hit a moving target, because bodies change all. the. time. Sometimes those changes are small and subtle, and sometimes they are dramatic. Sometimes you feel ok wi

Body image struggles can make it feel like the thing that matters most about your body is the way it looks.

Shifting into living IN your body instead of looking AT it can massively expand your experience of your body.

It's both vulnerable and bea

If you feel like you're at war with your body, I hope you'll know it CAN get better. And you don't have to change your body in order to feel more at peace. Ending the war with your body can start with small actions that communicate acceptance, respec

You deserve to eat peacefully, today and every day. If eating is a struggle today, I hope you'll keep these thoughts with you, and know that I'm cheering you on, even if we don't know each other.

I'm so excited and grateful for this new office space! Video tour coming soon, after I find some art for the walls! Looking forward to welcoming current and new clients here ☺️

If you're looking for a therapist to help with eating struggles, body im

There is so much life to be experienced outside the confines of body image struggles. If you are struggling in your journey to make peace with your body, please keep trying, and know that it will be worth it. When you make peace with your body, you o

Trying to ignore uncomfortable emotions about your body usually doesn't work.

If you're trying to work through a difficult body image emotion, it can be helpful to say, "Yep, this is what I'm feeling," and then say, "And..." to

2940 W Maple Loop Dr. #103-E
Lehi, UT 84043

jessica@brightlymentalhealth.com

(801) 872-8229 - call or text

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