Therapy in Lehi, and online throughout Utah
Brighter days
are just ahead.
Compassionate care for teens and adults (age 12+) managing eating disorders, food and body image concerns, anxiety, depression, and trauma.
Meet Jessica Gilliland, LMFT
Hi! I’m Jessica (she/her). I’m a licensed marriage and family therapist in Lehi, Utah. I have over 8 years of experience providing therapy in Utah for clients dealing with eating disorders, body image issues, relationship problems, depression, anxiety, trauma, and other concerns.
If you’ve found this page, you might be feeling both motivated and nervous to get help. Whether you’ve been to therapy before, or this is your first time reaching out to a therapist, you’re doing a courageous thing.
I’m here for you if you’re hoping to:
find relief from constant stress and anxiety about food
make peace with yourself and your body
dig deep into the experiences and relationships that have shaped your life
heal from trauma
cope with anxiety, reduce stress, and feel more resilient
learn how to be kind and compassionate to yourself, even when you’re struggling
You can read more about me, my training, and my approach here.
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Eating Disorder Therapy in Lehi, Utah
The pain of an eating disorder touches every part of life. Recovery can help you find relief from the daily agony of an eating disorder, and learn how to find peace and joy in life again. I have years of experience providing specialized treatment for:
Anorexia
Bulimia
Binge eating
ARFID
Chronic dieting
Other eating concerns -
Body Image Therapy in Lehi, Utah
If you feel like you’ve been at war with your body, it’s time to finally make peace. Whether your body image struggles come from the harmful pressures of society, hard experiences in your past, or changes from pregnancy, illness, or aging, therapy can help you break free from body hatred. I help people of all ages and genders build body image resilience, and learn to accept and live peacefully in their bodies.
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Couples Therapy in Lehi, Utah
Whether you are in a new relationship and wanting to start on the right foot, or in a long-term relationship that needs support, therapy can help. As a marriage and family therapist, I have specialized training to help your relationship heal and thrive. I can provide treatment for:
Premarital counseling
Sexual problems
Affairs and betrayal
Conflict and disconnection
Parenting issues -
Trauma Therapy in Lehi, UT
More information coming soon
Get in Touch!
Reach out today to schedule your first therapy session, or a free consultation.
FAQ
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50-minute Intake session (first session): $185
50-minute follow-up sessions: $160
Individual therapy, family therapy, and couples therapy are all billed at the same rate.
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Brightly Mental Health does not take insurance. Sessions must be paid for out of pocket at the time of service.
If you would like to seek reimbursement from your insurance company, we can provide you with a superbill. A superbill is like a receipt that shows details of the services you receive in our office, as well as any relevant diagnoses. Insurance companies use this information to determine if and how much they reimburse you for therapy costs.
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Yes, Brightly Mental Health offers both in-person and telehealth sessions for clients in Utah. Telehealth sessions are held via a secure video conferencing platform.
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It’s very normal to feel some nervousness when you start therapy. I’ve felt that way when I’ve attended my own therapy! One of my main priorities in our first session will be to help you feel at ease so you can get the most out of your session. I know coming to therapy can be a significant sacrifice of time, money, and emotional energy, so I want to make it worthwhile for you.
In your first session, we'll get to know each other, talk about what you're hoping to get from therapy, and start making a plan to help you reach your goals. You're welcome to ask questions about the clinic, your therapist, or any other concerns on your mind.
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Yes! I have been providing outpatient therapy for clients with eating disorders since 2018. I help clients who are struggling with anorexia, bulimia, binge eating, picky eating, ARFID, or other forms of disordered eating.
If you’re not sure if you have an eating disorder, but you are struggling with eating concerns, therapy can be a helpful place to find support and improve your relationship with food.