Navigating the dating world can be challenging, to say the least. Raise your hand if you’ve ever had any of these questions:

• How do I figure out what I want and need from a dating partner?

• How do I work through anxieties about getting to know new people?

• How do I overcome difficulties from past relationships?

• How do I know if the relationship I’m in is healthy?

• Do I have commitment issues?

• What should I do if I feel burned out by dating?

• How do I heal from a painful breakup?

• What do I do if I feel unhappy or unsafe in my relationship?

• How do I know if I should stay with my significant other?

If any of those questions have been on your mind, you’re definitely not alone. Therapy can be a helpful place to talk through your dating struggles, help you gain clarity about what you want out of your dating experiences, and help you overcome barriers to meeting your goals.